12-week muscle building and body transformation programs
How your body transformation program works
Whatever your unique fat loss or muscle building goal, our bespoke transformation programs are designed to deliver maximum results in minimum time over 12 weeks.
12-week muscle building and body transformation programs
Build maximum muscle with our proven muscle building program
Our bespoke body transformation programs are designed to overcome all plateaus to pack on noticeable muscle in all the right places. We have used our muscle building program to add off-season bulk to competitive sportsmen, and to transform countless men and women before beach holidays, birthdays and weddings.
12-week muscle building and body transformation programs
Redefine your body with a fast and effective fat loss program
If you have tried everything and found nothing that works for lasting fat loss results – stop!
Our tailored transformation programs are proven to deliver exceptional results. Our track record tells you all you need to know.
What your program includes
Results-focused training program and workouts
A dedicated Elite Personal Trainer to manage your transformation
Results-focused training program and workouts
- Based on your consultation, we design a tailored body transformation program that is unique to you. Using data from your initial physical assessment, we construct a plan that takes into account any pre-existing or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.
Full diet and nutrition plan
A dedicated Elite Personal Trainer to manage your transformation
Results-focused training program and workouts
Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.
- We examine your diet history and lifestyle, and look at your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.
A dedicated Elite Personal Trainer to manage your transformation
A dedicated Elite Personal Trainer to manage your transformation
A dedicated Elite Personal Trainer to manage your transformation
We pair you with your own dedicated personal trainer who will manage every aspect of your transformation journey.
- Your trainer is the coach you need to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.
Body composition analysis to quantify your results
World-leading technology and data analysis
A dedicated Elite Personal Trainer to manage your transformation
We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results.
- Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results.
World-leading technology and data analysis
World-leading technology and data analysis
World-leading technology and data analysis
- You get access to our own cutting-edge app technology, which puts the whole transformation experience in the palm of your hand.
Built on our world-leading expertise, it enables you to record and track multiple progress metrics from sleep and step count to fat loss and blood pressure. It is a meal planner, calorie tracker and log of workout progression, and much more too.
It enables your trainer to take instant data-led decisions to accelerate your progress, enhance your results and give you quantifiable outcomes.
A whole team behind your transformation
World-leading technology and data analysis
World-leading technology and data analysis
- As a client, you don’t just get a trainer; you get an entire team. Every single person you encounter at JABU ELITE PERSONAL TRAINING cares deeply about you achieving a positive outcome.
We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.
Our team works tirelessly to improve our training and nutrition methods, our trainer education, our data analysis and advancement in technology. All this ensures you get the best possible experience and the maximum results in your time with us.
Special Offers
One-Off Premium Session
The Ultimate Body Transformation Package
The Ultimate Body Transformation Package
One-off session for those who want advice and guidance from a fitness professional and want to continue training on their own for only £100
* One (1) personal training session.
* Health and Fitness tests.
* Tailor-made programme.
* Bespoke meal plan.
* Weekly follow up for the first one month.
* Free mobile App
The Ultimate Body Transformation Package
The Ultimate Body Transformation Package
The Ultimate Body Transformation Package
The Ultimate Body Transformation
Package for serious body sculpting- up to 40 Sessions in gym or outdoor for only £1000 (works out to be only £25 per session).
* 60-minutes 1-2-1 Personal Training Sessions
* Personalised Bespoke 7 Day Meal Plan built around your lifestyle, schedule and goals
* Eating and health assessment.
* Initial Goal Setting Consultation
* Flexible Appointment Booking
* Personalized Cardio Programming
* Fitness test;
* Weekly measurements (body fat % assessment) that will include guidance, advise and adjustments to your individual needs based on your results.
* Unlimited support
* Tailored recommendations: Recipes and general healthy eating tips.
* Free mobile App for permanent follow-up
* Specialized tailored workout program for the next 6 months.
Get Fit Fast Package
The Ultimate Body Transformation Package
Get Fit Fast Package
Get Fit Fast Package
Our most popular and bestselling package
Reach your goals faster!
The fastest way to see results for only £580.
* 5x personal training sessions for 1 month.
* Personalised Bespoke 7 Day Meal Plan built around your lifestyle, schedule and goals
* Eating and health assessment.
* Initial Goal Setting Consultation
* Flexible Appointment Booking
* Personalized Cardio Programming
* Fitness test;
* Weekly measurements (body fat % assessment) that will include guidance, advise and adjustments to your individual needs based on your results.
* Unlimited support
* Tailored recommendations: Recipes and general healthy eating tips.
* Free mobile App for permanent follow-up
* Specialized tailored workout program for the next 6 months.
Excess fat is harmful to the body and makes it sluggish, disturbs its function and hinders its movement
The Greek physician Galen(AD 129-201)
Get Fit Fast Package
Get Fit Fast Package
Our most popular and bestselling package
Reach your goals faster!
The fastest way to see results, 5x sessions per week for one month in the gym or outdoors, Bespoke meal plan, body measurements each week all for only £580.
* 5x personal training sessions for 1 month.
* Health and Fitness tests.
* Tailor-made programme.
* Bespoke meal plan.
* Weekly follow up for the first one month.
* Free mobile App..