TRAINING PROGRAMS
12 Week Female Booty Builder Program
12 Week Female Booty Builder Program
12 Week Female Booty Builder Program
- From £79.00
- This 12 week Female Booty Program will help maximize your booty gains and get you in an amazing shape. What makes these workouts on this program so effective for your booty/glutes is that you will be focusing on them at the beginning of each session and will get them fired up for growth!
- With jobs,family and other commitments considered, this is a three days per week workout program for those who can't get to the gym six to seven days a week. For most women glutes/booty is one of the most areas they want to focus on and this 12 week/ 3 days per week program allows women to train effectively and give them the opportunity to maximize potential growth of their booty/glutes.
12 Week Female Fat loss Program
12 Week Female Booty Builder Program
12 Week Female Booty Builder Program
- From £79.00
- Fat loss is a common goal for a lot of women!
- This 12 week women's training program is perfect for any woman who wants transform her body or is looking to shed unwanted body fat through a good weight lifting and cardio program.
- The aim is to make sure by week 12 you notice a better body composition than when you began.The workout itself will help to increase the amount of calories you burn by focusing on performing compound exercises and will help burn more calories in a long run.The workout also will focus on building the muscles of the legs and booty. There will also be upper body workouts that will focus on sculpting the muscles of the shoulders,arms and back.
12 Week Male Muscle Gain Program
12 Week Female Booty Builder Program
12 Week Male Beach Physique Program
- From £79
- This 12 Week Male Muscle Gain Program will help you increase muscle size and strength. The program's objective is to work muscles to exhaustion (or failure) in order to stimulate as many muscle fibres as possible and bring about muscle growth.
- Over 12 weeks, the goal is to build muscle and get stronger. The program requires you to hit the weights five days a week. This program will help anyone gain positive size and strength. Beginners may find the program too intense, and could learn about form and execution before taking on the program. To progress the program, the number of set per exercise and muscle group is increased and heavier weights and lower repetitions should be used. It is important that you reach failure on each set in order to reach overload. It is only when your muscles reach overload that the various biochemical changes will take place that result in muscle fibre growth.If you do not train to failure or overload you will experience slower gains.
12 Week Male Beach Physique Program
Ultimate Conditioning Program
12 Week Male Beach Physique Program
- From £79.00
- If you are looking to get ready for the beach. The workout in this program is tailored to help you build muscles, reduce body fat, and in turn achieve an incredible beach physique.
Ultimate Conditioning Program
Ultimate Conditioning Program
Ultimate Conditioning Program
- From £79.00
- The program is for those who want to step up their training. The workouts within the schedule are programmed around hard-core, high intensity workouts, incorporating HIIT cardiovascular bouts and gruelling upper and lower body splits.
12 WEEK MALE MUSCLE GAIN PROGRAM
Ultimate Conditioning Program
Ultimate Conditioning Program
- From £79
- This 12 Week Male Muscle Gain Program will help you increase muscle size and strength. The program's objective is to work muscles to exhaustion (or failure) in order to stimulate as many muscle fibres as possible and bring about muscle growth.
- Over 12 weeks, the goal is to build muscle and get stronger. The program requires you to hit the weights five days a week. This program will help anyone gain positive size and strength. Beginners may find the program too intense, and could learn about form and execution before taking on the program. To progress the program, the number of set per exercise and muscle group is increased and heavier weights and lower repetitions should be used. It is important that you reach failure on each set in order to reach overload. It is only when your muscles reach overload that the various biochemical changes will take place that result in muscle fibre growth.If you do not train to failure or overload you will experience slower gains
Get Fit Fast Package
Get Fit Fast Package
Our most popular and bestselling package
Reach your goals faster!
The fastest way to see results, 5x sessions per week for one month in the gym or outdoors, Bespoke meal plan, body measurements each week all for only £580.
* 5x personal training sessions for 1 month.
* Health and Fitness tests.
* Tailor-made programme.
* Bespoke meal plan.
* Weekly follow up for the first one month.
* Free mobile App..