start your transformation HERE
START YOUR TRANSFORMATION!
£250.00 £179.00/ONE-OFF PAYMENT
Thank you for your interest in my transformation programs! I’ve helped thousands of men and women all over the world and can help you too!
This is a service I normally charge £250 for, but I’m offering it through this special at only £179/ one-off payment.
If you have any questions at all, please feel free to WhatsApp me at +447980172856. I’m looking forward to working with you!
TRAINING PROGRAMS
12 Week Female Booty Builder Program
12 WEEK MALE MUSCLE GAIN PROGRAM
12 Week Female Booty Builder Program
- Only £179.00/ One Off Payment
- This 12 week Female Booty Program will help maximize your booty gains and get you in an amazing shape. What makes these workouts on this program so effective for your booty/glutes is that you will be focusing on them at the beginning of each session and will get them fired up for growth!
- With jobs, family and other commitments considered, this is a three days per week workout program for those who can't get to the gym six to seven days a week. For most women glutes/booty is one of the most areas they want to focus on and this 12 week/ 3 days per week program allows women to train effectively and give them the opportunity to maximize potential growth of their booty/glutes.
12 Week Female Fat loss Program
12 WEEK MALE MUSCLE GAIN PROGRAM
12 Week Female Booty Builder Program
- Only £179.00/ One Off Payment
- Fat loss is a common goal for a lot of women!
- This 12 week women's training program is perfect for any woman who wants transform her body or is looking to shed unwanted body fat through a good weight lifting and cardio program.
- The aim is to make sure by week 12 you notice a better body composition than when you began. The workout itself will help to increase the amount of calories you burn by focusing on performing compound exercises and will help burn more calories in a long run. The workout also will focus on building the muscles of the legs and booty. There will also be upper body workouts that will focus on sculpting the muscles of the shoulders, arms and back.
12 WEEK MALE MUSCLE GAIN PROGRAM
12 WEEK MALE MUSCLE GAIN PROGRAM
12 WEEK MALE MUSCLE GAIN PROGRAM
- Only £179 / One-Off Payment
- This 12 Week Male Muscle Gain Program will help you increase muscle size and strength. The program's objective is to work muscles to exhaustion (or failure) in order to stimulate as many muscle fibres as possible and bring about muscle growth.
- Over 12 weeks, the goal is to build muscle and get stronger. The program requires you to hit the weights five days a week. This program will help anyone gain positive size and strength. Beginners may find the program too intense, and could learn about form and execution before taking on the program. To progress the program, the number of set per exercise and muscle group is increased and heavier weights and lower repetitions should be used. It is important that you reach failure on each set in order to reach overload. It is only when your muscles reach overload that the various biochemical changes will take place that result in muscle fibre growth. If you do not train to failure or overload you will experience slower gains
12 Week Male Beach Physique Program
12 WEEK MAKEOVER CHALLENGE FOR WOMEN
12 WEEK MALE MUSCLE GAIN PROGRAM
- Only £179.00/ One Off Payment
- If you are looking to get ready for the beach. The workout in this program is tailored to help you build muscles, reduce body fat, and in turn achieve an incredible beach physique.
12 WEEK MAKEOVER CHALLENGE FOR WOMEN
12 WEEK MAKEOVER CHALLENGE FOR WOMEN
12 WEEK MAKEOVER CHALLENGE FOR WOMEN
- Only £179.00/ One Off Payment
- OUR 12 WEEK MAKEOVER CHALLENGE PROGRAM IS DESIGNED TO ENSURE YOU SEE RESULTS. WE CAN HELP YOU CHANGE YOUR LIFE FOR THE BETTER! OUR INTENSE PROGRAMS ARE DESIGNED FOR TRAINING AT HOME, OUTDOORS OR AT THE GYM DEPENDING ON YOUR CIRCUMSTANCES. IF CAN'T DO WEIGHTS AND CARDIO IN IONE SESSION, YOU CAN SPLIT IT INTO TWO SESSIONS PREFERABLY CARDIO IN THE MORNING AND WEIGHT TRAINING IN THE EVENING.
- OUR 12 WEEK MAKEOVER CHALLENGE PROGRAM works on the theory that optimal weight loss is achieved with a combination of weight training, as well as cardiovascular sessions. Weight training allows an increase in lean muscle growth, which in turn requires more energy for the support of this lean muscle. This therefore speeds up the metabolism and the ability of the body to use fat for energy. During weight training we use higher repetitions, lighter weights and little rest to further simulate cardio. This not only ensures that fat is lost but it also promotes longer, more defined, linear muscles with a body sculpting, toning effect, rather than aid the body in adding volume or bulk to the muscle.
- This program has been customized for females and is focused on the areas that females tend to battle with. The program can however be used for men who have a large amount of weight to lose, or are unfamiliar with gym programs and are looking for a program that is aimed at beginners.
12 WEEK MAKEOVER CHALLENGE FOR MEN
12 WEEK MAKEOVER CHALLENGE FOR WOMEN
12 WEEK MAKEOVER CHALLENGE FOR WOMEN
- Only £179.00/ One Off Payment
- OUR 12 WEEK MAKEOVER CHALLENGE PROGRAM IS DESIGNED TO ENSURE YOU SEE RESULTS. WE CAN HELP YOU CHANGE YOUR LIFE FOR THE BETTER! OUR INTENSE PROGRAMS ARE DESIGNED FOR TRAINING AT HOME, OUTDOORS OR AT THE GYM DEPENDING ON YOUR CIRCUMSTANCES. IF CAN'T DO WEIGHTS AND CARDIO IN IONE SESSION, YOU CAN SPLIT IT INTO TWO SESSIONS PREFERABLY CARDIO IN THE MORNUNG AND WEIGHT TRAINING IN THE EVENING.
- OUR 12 WEEK MAKEOVER CHALLENGE PROGRAM works on the theory that optimal weight loss is achieved with a combination of weight training, as well as cardiovascular sessions. Weight training allows an increase in lean muscle growth, which in turn requires more energy for the support of this lean muscle. This therefore speeds up the metabolism and the ability of the body to use fat for energy. During weight training we use higher repetitions, lighter weights and little rest to further simulate cardio. This not only ensures that fat is lost but it also promotes longer, more defined, linear muscles with a body sculpting, toning effect, rather than aid the body in adding volume or bulk to the muscle.
- This program has been customized for males and is focused on the areas that males tend to battle with. The program can however be used for men who have a large amount of weight to lose, or are unfamiliar with gym programs and are looking for a program that is aimed at beginners.
Ultimate Conditioning Program
Ultimate Conditioning Program
Ultimate Conditioning Program
- The program is for those who want to step up their training. The workouts within the schedule are programmed around hard-core, high intensity workouts, incorporating HIIT cardiovascular bouts and gruelling upper and lower body splits.
Book your Consultant with Jabu @Pancras Leisure Center, LDN
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Experience what personal training can do for you first hand.
The consultation consists of
JABU ELITE PERSONAL TRAINING
getting to know whats required and what your goals are.
Get a free session with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals.
If you choose to work with us, that's great.
If not, that's cool too.