To perform a deadlift correctly, follow these steps:
Step 1: Setup
Step 2: Lift
Step 3: Lockout
Remember to start with a light weight to practice your form before increasing the load. It's also crucial to engage your core and maintain a neutral spine throughout the movement to prevent injury.
If you have any specific questions or need further clarification on any step, feel free to WhatsApp!
To perform a barbell bench press correctly, follow these steps:
Step 1: Setup
Step 2: Lower the Bar
Step 3: Press the Bar
Step 4: Repeat
Remember to start with a weight that allows you to maintain proper form throughout the exercise. If you have any questions about grip, hand placement, or breathing technique, feel free to WhatsApp
To perform a shoulder press correctly, follow these steps:
Step 1: Setup
Step 2: Press
Step 3: Lower
Step 4: Repeat
It's essential to start with a weight that allows you to maintain proper form and gradually increase the load as you progress. If you have any questions about grip variations, shoulder positioning, or modifications for shoulder press, feel free to WhatsApp!
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